Making changes to your weight and wellbeing can sometimes feel difficult, particularly when old habits, emotions or self-doubt get in the way. You may have tried different approaches before, only to find that the changes were difficult to maintain.

At Reaching Potential, I believe you already have the ability to make positive changes. Through Solution Focused Therapy, we can focus on where you want to be, build on your existing strengths and explore healthier habits that feel realistic and achievable for you.

How can Solution Focused Therapy help with weight loss?

Weight loss isn’t simply about willpower. Our thoughts, feelings, habits and behaviours can all influence the choices we make.

Solution Focused Therapy provides a supportive way to explore the changes you would like to make. Rather than focusing on previous setbacks, we’ll look at your goals, your strengths and what you can do differently to move towards the future you want.

Sessions may help you to:

• Build confidence in your ability to make positive changes
• Develop healthier habits and routines
• Become more aware of your thoughts and behaviours around food
• Feel more confident about the choices you make
• Develop a more positive relationship with yourself and your body
• Improve motivation and self-belief
• Recognise the progress you are already making
• Work towards your goals in a way that feels manageable and realistic

A positive approach to weight management

You don’t need to have everything figured out before you begin.

Together, we’ll focus on what matters to you and the changes you would like to make. Rather than concentrating on restrictive diets or past attempts that haven’t worked, we’ll look at your strengths and identify small, positive steps that can help you move forward.

The aim is to support you in developing healthier habits and a more positive mindset around food, weight and your overall wellbeing.

Every person is different, so your sessions will be tailored around you and your individual goals.

Online Weight Loss Therapy

You don’t need to live locally to me in Newport to access support.

Online Solution Focused Therapy provides a convenient way to have your sessions from wherever you feel comfortable. Whether you’re at home, working remotely or simply prefer the flexibility of online appointments, you can access support without needing to travel.

Online sessions can make it easier to fit therapy around your work, family and everyday commitments, while still providing a private and supportive environment.

Take the first step

If you’re looking for support with weight loss and would like to explore whether Solution Focused Therapy could help you, get in touch.

Sessions are available online and in Newport, giving you the flexibility to access support in a way that works for you.

You don’t have to change everything at once. Small, positive changes can be the beginning of something much bigger.

Frequently Asked Questions